02 - 04 - 2021
Full-Body Beginner Workout
"The only bad workout is the one you didn't do!"
Especially now it is the right time to focus on getting your body in the desired shape. COVID-19 is still controlling our lives and summer is around the corner. With the spare time left, usually spend on anything else than working out, you can begin with exercising and what is a better way to start than with a full-body workout. Full-body workouts for beginners are a great way to train multiple movement patterns in a short amount of time.
A full-body workout already reveals what it means: a workout that aims to hit all the major muscle groups in one single session. Popular programs would include exercises for back, legs, chest, shoulders, arms and core.
Perform each exercise 3 times with 8 – 10 reps and 30 – 60 seconds rest:
Keep in mind that equipment is needed for these exercises. The equipment does not have to be expensive but to see progress it is almost necessary to use workout material.
20 min full-body
In addition to the example above we added this amazing video. Within the video you can see great exercises, that can be done without equipment and anywhere you want, to target the full-body.
Walking, running, climbing. Foot work stays important.
The fastest way to reach results is to monitor the progress you make.
By slowly raising the weight bar, we are able to built muscles safely.