27 - 03 - 2021

High Protein Smoothie

Create your own recipe

Selina Rolink

What is it

A Protein smoothie is a smoothie full of protein. It is very normal that it consists out of 20 grams of protein per glass. Protein smoothies are not only very easy to make, they are also an easy source of protein. Like I told you in our blog about High Protein Food, this macronutrient is essentail to build and maintain muscle. In this blog I will tell you how to create the best smoothie. Obviously there are many more ways to create protein smoothies, but this is how I personally do it. Feel free to tag us in any creations you make via our instagram @cofitnessofficial.

Protein Smoothie

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Protein smoothie base

When creating this recipe it is important to have a source of protein as your base. This can be (vegan) protein powder, greek yoghurt or quark.

Add fruit

Fruits can add a lot of flavour to your smoothie. It is not only super delicious but also fills you up for the next few hours. Very convenient for breakfast or lunch.


In this video, you can see various options of smoothies. 5 recipes that will suit any of you. You can obviously change the protein powder with any other base mentioned above. Use a blender (this is our favorite blender) to mix it and make it smooth. Enjoy!

Play Video

High Protein Strawberry Smoothie

Super easy and full of fibers and flavour.
Prep Time 4 mins
Cook Time 3 mins
Course Breakfast
Servings 1 smoothie


  • Blender


  • 60 grams frozen strawberries
  • 1 scoop vanilla protein powder
  • 80 grams yoghurt


  • Put everything in a blender and mix.

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