CO-FITNESS.COM
31 - 03 - 2021
Pre-Workout Meals
Perform at your best
What is a pre-workout meal
A pre-workout meal, you might know this term, or you might now. A pre-workout meal is a meal that you consume before your workout. The meal should contain a lot of carbohydrates. The micronutrient that gives you energy and makes you feel energized. In this blogs I will discuss a few pre-workout meals incl. a recipe.
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Whole grain bread
Whole grain bread gives you a lot of energy and can be used for almost any recipes. Bread is used in a lot of marketing campaigns. I can imagine quite a few of you who think that bread makes you fat. While in fact over-consuming makes you fat, not bread in particular.
fruits
Fruits are also full of fibers and give you a lot of energy. Try combining those with things like peanut butter. A snack you could try is combining apple or banana with peanut butter.
Protein pancakes
Trying to reach your protein goal while also eating a good pre-workout meal? Try eating high protein pancakes like the ones below or ones like these. Super easy & healthy.
Healthy Protein Pancakes
Equipment
- Pan
Ingredients
- 1/2 mashed banana
- 2 eggs
- 1/2 tsp cinnamon
- 1 scoop protein powder
Instructions
- Mix everything together until it is smooth
- Warm up a pan and add some olive oil
- Bake until golden on both sides
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