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02 – 04 – 2021

5 Times A Healthy Breakfast

How to start your day


Selina Rolink

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What is it

A healthy breakfast is not only help you get off to a great start, but it will also help with feeling full for a longer period of time. A healthy breakfast is also good to get your metabolism going. Whether you are going for a brunch or starting eating a morning meal. These 5 ideas will help you decide what a delicious breakfast (& healthy) is for you.

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Breakfast

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EGGS

Eggs are full of vitamins like A, D and B12, they are not only inexpensive but also nutrient-dense. They are eaten for breakfast but also for brunch. With eggs, you can make a very easy breakfast.

Greek yoghurt

Greek yoghurt is a great idea for your morning meal. A healthy meal contains probiotics, which is why Greek yoghurt is a must. It is also full of calcium which is great to take at any time of the day, also during brunch. With greek yoghurt, you will be guaranteed to make yourself a healthy breakfast.

Avocados

Avocados are a must for your breakfast. These fruits are full of healthy fats, which are good for your heart. It also enhances feelings of fullness which means a great source for your morning meal. Make sure you cut it carefully with a tool like this, to make sure you do not harm yourself.

Avocado toast

Avocado toast full of fiber to keep you full for a longer period of time.
Prep Time 10 mins
Cook Time 5 mins
Servings 2 toasts

Ingredients
  

  • 2 pieces toast
  • 1 avocado
  • 1/2 onion
  • pinch salt and pepper

Instructions
 

  • Mash the avocado in a bowl
  • Cut your onion
  • Spread the avocado mixture on to your toast
  • Add the onion
  • Add some salt and pepper to tast

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