How to become the best version of yourself while eating healthy food
Healthy recipes are not only hard to find, they are often hard to like. We all prefer a little snack every now and then, but who said we can’t make healthy versions of our favorite foods?
Overview of all blogs related to the category recipes
Still want to read all the blogs in detail? Below you can see them
High Protein Food
By Selina | 25 - 03 - 2021
When you start your fitness journey, you might have seen the term ‘High protein’ every now and then. It is food that is high in protein. Protein is a macronutrient which is essential to build muscle mass. This blog will tell you all the details you need about this food.
High Protein Smoothie
By Selina | 27 - 03 - 2021
A protein smoothie is a smoothie full of protein. It is very normal that it consists out of 20 grams of protein per glass. Protein smoothies are not only very easy to make, but they are also an easy source of protein. Like I told you in our blog about High Protein Food, this macronutrient is essential to build and maintain muscle. In this blog, I will tell you how to create the best smoothie. Obviously, there are many more ways to create protein smoothies, but this is how I personally do it.
By Selina | 31 - 03 - 2021
A pre-workout meal, you might know this term, or you might not. A pre-workout meal is a meal that you consume before your workout. The meal should contain a lot of carbohydrates. The micronutrient gives you energy and makes you feel energized. In this blogs, I will discuss a few pre-workout meals incl. a recipe.
5 Times A Healthy Breakfast
By Selina | 02 - 04 - 2021
A healthy breakfast does not only help you get off to a great start, but it will also help with feeling full for a longer period of time. A healthy breakfast is also good to get your metabolism going. Whether you are going for a brunch or starting eating a morning meal. These 5 ideas will help you decide what a healthy breakfast is for you.