How to become the best version of yourself while eating healthy food

Healthy recipes are not only hard to find, they are often hard to like. We all prefer a little snack every now and then, but who said we can’t make healthy versions of our favorite foods?

Sanne Witbreuk
Sanne Witbreuk
2021-04-09
Verified
2 months ago I’ve checked this platform for the first time, and ever since it really motivated me to work out at home. They have several workouts, who are actually fun. Also you can find some delicious and healthy recipes. There are answers to almost every question you have on this website!
Iris
Iris
2021-04-08
Verified
I have found great fitness tips and recipes on Co-Fitness. Definitely recommend it! 😊
Carmen Koens
Carmen Koens
2021-04-08
Verified
It’s a very useful platform. I’ve been looking for something with workouts and food advice and never found a good one, until now! You can do home workouts and find supplements. There are also recipes included which help you to get motivated to eat healthy aswel! Overall a very good platform!
Selina Rolink
Selina Rolink
2021-04-08
Verified
Bo ter Huurne
Bo ter Huurne
2021-04-08
Verified
At Co-Fitness I found everything that I was looking for. From workout blogs about workouts itself up until how to sty motivated. But also information about recipes and applications for example. Co-Fitness is a great platform if you want to start with working out at home!

BLOGS RECIPES

Overview of all blogs related to the category recipes

High Protein Food

Informative blog about high protein food incl. recipe.

5/5

High Protein Smoothie

Delicious smoothie recipe to eat for breakfast. Create your own.

4.5/5

Pre-Workout Meals

Meals that give you the energy that you need pre-workout.

4.3/5

5 Times A Healthy Breakfast

How you should start your day.
Incl. a delicious recipe.

5/5

Still want to read all the blogs in detail? Below you can see them

High Protein Food

By Selina | 25 - 03 - 2021

Review:
5/5

When you start your fitness journey, you might have seen the term ‘High protein’ every now and then. It is food that is high in protein. Protein is a macronutrient which is essential to build muscle mass. This blog will tell you all the details you need about this food.

High Protein Smoothie

By Selina | 27 - 03 - 2021

Review:
4.5/5

A protein smoothie is a smoothie full of protein. It is very normal that it consists out of 20 grams of protein per glass. Protein smoothies are not only very easy to make, but they are also an easy source of protein. Like I told you in our blog about High Protein Food, this macronutrient is essential to build and maintain muscle. In this blog, I will tell you how to create the best smoothie. Obviously, there are many more ways to create protein smoothies, but this is how I personally do it.

Pre-Workout Meals

By Selina | 31 - 03 - 2021

Review:
4.3/5

A pre-workout meal, you might know this term, or you might not. A pre-workout meal is a meal that you consume before your workout. The meal should contain a lot of carbohydrates. The micronutrient gives you energy and makes you feel energized. In this blogs, I will discuss a few pre-workout meals incl. a recipe.

5 Times A Healthy Breakfast

By Selina | 02 - 04 - 2021

Review:
5/5

A healthy breakfast does not only help you get off to a great start, but it will also help with feeling full for a longer period of time. A healthy breakfast is also good to get your metabolism going. Whether you are going for a brunch or starting eating a morning meal. These 5 ideas will help you decide what a healthy breakfast is for you.